Recovery Coaching
Taking a Personalized Approach
Do You Want To Make Changes?
You’ve been drinking or consuming drugs to excess, and it’s showing. Your life is beginning to fray at the edges. You recognize that you’re in or on the verge of a downward spiral.
Perhaps things are not so bad, but they could get worse – and you want to avoid that. You want to change your current situation.
But you’re overwhelmed. It feels like it’s too much to do on your own.
Let’s do this together.
With the guidance of an experienced, well-trained, certified and credentialed Recovery Coach (Sober Coach), and a clear plan in place, you can absolutely change your situation.
Our diverse team of Recovery Coaches have personal and professional experience in all facets substance use, addiction and mental health systems of recovery, which makes us a well-rounded asset to those we work with. And if drugs or alcohol are not playing a large part in your current situation, the mental health experts on our team can still help you through whatever you’re dealing with.
What is Recovery Coaching?
Recovery Coaching is a collaborative, strengths-based approach to changing your relationship to alcohol or drugs, getting healthy, and living a better life.
Changing your relationship to alcohol or drugs is no small feat, and every person comes to recovery with a different idea of what they want to achieve.
When you hire us as your Recovery Coach professional, we work together to identify and design a personalized change-plan with your goals, your schedule, and a better life in mind.
You are the expert on your dream of a better future for yourself. Your Sober Coach is the expert on setting you up to live your dreams beyond recovery.
If you’re saying yes to alcohol or drugs, what are you saying no to?
Learn More About Sober Coaching
Create Your Recovery Roadmap
It can be scary to arrive at the realization that you have a drinking or substance use problem, no matter how big or small. But it’s a lot less scary when you have an experienced guide to help you sort things out.
If you’re interested in exploring 1:1 Recovery Coaching to help you cut back your drinking, take a break or substance use, or perhaps you’d like to stop entirely, we’re happy to answer your questions.
Our team provides virtual support worldwide, as well as limited in-person support in Canada.
And to get you started, we offer a complimentary consultation to anyone who has questions about their own substance use, or the substance use of a family member.
These calls are completely confidential, with no pressure to make a decision before you feel entirely ready.
Consider reaching out directly today.
Sober Coaching FAQs
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What’s the difference between a Sober Coach and a therapist?
- Therapists work with you on your past, and help with deeper dives into underlying mental health concerns.
- Sober Coaches focus on your strengths and what can be done to support your recovery today – and into the future.
- A Sober Coach helps you evaluate and address challenges in all areas of your life including health, work, relationships, and finances.
- Recovery Coaches ask “what” and “how” questions to help you connect the dots and create goals and plans to produce the results you want to see.
- A Sober Coach is not a replacement for a therapist, but a valuable member of your professional team.
- The best Sober Coaches are willing and able to engage openly with therapists and other mental health professionals as-needed for a holistic approach to recovery.
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Where and how frequently do we meet?
- A plan is customized for your situation, so the specifics of how often we meet vary depending on your needs.
- Currently all of our work is virtual.
- Online Recovery Coaching is just as effective as in-person work, enabling you to develop the necessary rapport and trust with your Sober Coach in order to create dynamic outcomes.
- Doing the work digitally means we can connect with anyone in any location. We currently work with clients in Canada, the USA, Europe and SE Asia. However, we recognize you may need in-person contact.
- Frequency of sessions depends on your needs:
- Some clients start with weekly 60-minute sessions for the first 4-6 weeks, and then taper frequency and duration to bi-weekly with 30-minute sessions.
- For those who need more contact and structure we engage 30-minute sessions twice-weekly for the first month.
- We are flexible to your needs, and will work to develop a plan that fits your schedule.
- Some clients use our services for 3 to 6 months, others 6 to 12 months, and some stay with us for two or more years.
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What are the backgrounds of the Recovery Coaches within your practice?
All of our Recovery Coaches have lived experience with substance use and have achieved successful recovery through a variety of approaches. Each of our Coaches have unique backgrounds, skills, abilities and specialities. Each are Certified Recovery Coaches after taking appropriate gold-standard training. Some are credentialed further as a Canadian Certified Recovery Coach through the CACCF.
When you choose to work with us, we will match you with the Recovery Coach best fits who you are, your situation and needs.