Radical Acceptance: Finding Lasting Freedom in Addiction Recovery
by Michael Walsh
Substance use disorders can wreak havoc on individuals, families, and communities. While abstinence is often the primary goal of recovery, a crucial element for long-term success lies in embracing a concept known as radical acceptance. This powerful psychological tool involves fully acknowledging and accepting reality, even when it's painful or difficult.
Understanding Radical Acceptance
Radical acceptance isn't about condoning harmful behaviours or denying personal responsibility. Instead, it's about recognizing the present moment without judgment or resistance. It's about acknowledging the past without dwelling on guilt or shame and accepting the future without fear or anxiety. Here is an excellent video on Radical Acceptance by my colleague Dr. Michael Berry R.Psych from our online program at Home Based Recovery.
In December 2007 I was faced with a decision in my life, a fork in the road if you will. I was miserable; I was not consuming any substances (three years sober at that time); and I was not accessing any supports whether that be through a therapist or a support group. I came to the conclusion that I needed to accept my past and all the messiness that I caused and accept my future as a person in recovery in order to move forward in a positive way. Voila! I did that (not super easy) and wow was that a game changer for me. Acceptance created a lightness for me. It allowed me to feel comfortable as a person who was to live as a non-drinker and for me sober from all substances.
How Radical Acceptance Aids Recovery:
Breaking The Cycle of Denial
Denial is a potent defence mechanism in addiction, hindering acknowledgment of the severity of substance use and its negative consequences. Radical acceptance compels individuals to confront the reality of their addiction honestly, a crucial first step towards meaningful change.
Reducing Anxiety & Stress
Constantly battling against reality generates immense internal stress, a significant trigger for cravings and relapse. By accepting the present moment without judgment, individuals can alleviate anxiety and cultivate inner peace, creating a more stable foundation for recovery.Addiction often involves self-criticism and feelings of shame.
Cultivating Self-Compassion
Radical acceptance fosters self-compassion, allowing individuals to acknowledge mistakes without self-condemnation. This cultivates a kinder, more supportive internal dialogue, essential for long-term recovery.
Improving Relationships
Addiction can strain relationships with loved ones. Accepting responsibility for actions, without self-blame, allows individuals to begin repairing damaged relationships. Open and honest communication, built on a foundation of acceptance, fosters trust and strengthens bonds.
Empowering Change
Once individuals accept their current situation, they can initiate positive changes. This acceptance provides a clear-eyed perspective that facilitates realistic goal setting and effective action planning.
Practical Tips for Cultivating Radical Acceptance
- Mindfulness Meditation: Practices like mindfulness meditation can help individuals become more aware of their thoughts and feelings without judgment.
- Journaling: Writing down thoughts and feelings can help individuals identify and challenge their resistance to reality.
- Therapy: A therapist can provide guidance and support in developing and practicing radical acceptance.
- Support Groups: Sharing experiences with others in recovery can help individuals understand that they are not alone in their struggles.
- Self-Care Practices: Engaging in activities that promote self-care, such as exercise, yoga, or spending time in nature, can help reduce stress and cultivate a sense of peace.
Radical Acceptance: A Lifelong Practice
Radical acceptance is not a one-time event; it's an ongoing practice. Life throws curveballs, and setbacks are inevitable on the road to recovery. When challenges arise, individuals can return to the principles of radical acceptance to navigate difficulties with greater ease and resilience.
Moving Forward
Radical acceptance is a powerful tool for individuals seeking lasting recovery from substance use disorders. By embracing reality without judgment, individuals can break free from the grip of denial, reduce stress, cultivate self-compassion, improve relationships, and empower themselves to create a fulfilling life in recovery.
Get Help Creating Your Personal Roadmap
It can be really scary to arrive at the realization that you have a drinking problem, no matter how big or small.
But it’s a lot less scary when you have an experienced guide to help you sort things out.
I’m an accredited Addiction Recovery Coach offering worldwide virtual support, and in-person support across Canada. If you’re interested in exploring 1:1 recovery coaching to help you cut back your drinking or stop drinking entirely, I’m happy to answer your questions.
I offer a no-charge consult call to anyone who has questions about their own substance use, or the substance use of a family member. These calls are completely confidential with no pressure to make a decision before you feel entirely ready.
I’d also like to invite you to read more about my personal story here.
Michael Walsh
Phone or Text: 250.896.8494
Email: Coach@MichaelWalsh.com
Chat: Start a WhatsApp chat
About the Author
Michael Walsh
When I say I’ve been there, I mean it. I am a different person now, and I am fired up about helping other people get to the place where they, too, are living better, healthier, and bigger lives.
